PREP Calming Skills

The PREP Calming Skills can be used both to practice relaxing using the method taught in your workshop and as a way to help yourself to relax when you are stressed. The relaxation method can also be used to help you achieve a positive mindset in preparation for an important conversation or meeting. The links to the streaming audio are for the routine that takes about 11 minutes to go through all of the steps. 

The following options are available for listening to the relaxation exercises.

1.  Listen to the Basic Relaxation Exercise here.

2.  Escucha al ejercicio básico de relajación here


3. You can purchase either the English or the Spanish version of the complete calming skills audio cd which includes 6 calming exercises below.

Calming Skills
Audio CD
Item #CS-CD
$5.00 each• 1-49
$4.00 each• 50+
Los Ejercicios de Relajación
$5.00 each• 1-49
$4.00 each• 50-99
$3.50 each• 100+
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